Therapy and Psychopharmacology Services
HOLISTIC + EVIDENCE-BASED TREATMENT
TREATMENT MODALITIES AND PSYCHOMARMACOLOGY
Our approach to treatment is holistic, evidence-based, and highly personalized, incorporating a range of techniques to meet our clients’ unique needs. We’re proud to offer cognitive behavioral therapy in Boston, but our approach goes much deeper, integrating a variety of evidence-based practices. Our services include:
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and mindfulness strategies.
Gender-affirming and sex-positive therapy, ensuring that all clients feel safe, respected, and supported in their identities and experiences.
A commitment to cultural humility, offering a welcoming space for immigrants, international students, and clients from diverse backgrounds.
Neurodivergent-affirming care, with a deep understanding of the unique needs and strengths of neurodivergent individuals.
A passion for social justice, diversity, and inclusion that informs every aspect of our practice.
Our team brings a wide range of specialties and backgrounds. To learn more about our therapists, visit our bio pages.
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COGNITIVE BEHAVIORAL THERAPY (CBT)
Often, individuals get “stuck” in negative and irrational thought patterns which create anxiety, depression, and other mental health issues. CBT aims to address and challenge these negative cognitions, while developing more realistic and helpful thoughts in order to improve one’s well-being and mood.By partnering with a skilled therapist, you can learn to break the cycle of unhelpful thinking and foster a more balanced mindset.
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ACCEPTANCE + COMMITMENT THERAPY (ACT)
ACT combines acceptance, psychological flexibility, and mindfulness to address a number of mental health disorders. In therapy, clients clarify their values and take actions which are guided by these principles, leading to a more fulfilling life in line with their personal belief system. ACT also encourages practicing acceptance of difficult emotions and experiences, allowing clients to move forward without becoming overwhelmed by them.
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EXPOSURE + RESPONSE PREVENTION (ERP)
ERP is a type of CBT that is highly effective in treating OCD, anxiety disorders, and phobias. With the support of a qualified therapist, the client gradually exposes themself to thoughts or situations which create significant distress, while simultaneously learning to not respond with compulsive behaviors or avoidance. This evidence-based approach helps clients reclaim their lives from the grip of OCD and anxiety, with long-lasting results.
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MINDFULNESS
The practice of being in the moment through the body and mind, without judging or pushing away unpleasant thoughts and/or physical sensations. Incorporating mindfulness into therapy helps you build resilience, reduce reactivity, and manage stress with a calm, centered approach.
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DIALECTICAL BEHAVIOR THERAPY (DBT)
With DBT, therapy aims to help individuals develop healthy ways to cope with stress, regulate emotions, improve interpersonal relationships, and be more present. This approach equips you with practical tools to navigate life’s emotional challenges, fostering greater emotional stability and connection in relationships.
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INTERNAL FAMILY SYSTEMS (IFS)
IFS is a non-pathologizing, evidence-based therapy that helps individuals explore their internal system of parts, or subpersonalities, each carrying different thoughts, emotions, or roles. With the support of a trained therapist, clients learn to identify, understand, and heal these parts by accessing their core Self, the calm and compassionate internal leader. This approach fosters lasting change by addressing inner conflict and building a more integrated, trusting relationship with oneself.
PSYCHOPHARMACOLOGY & MEDICATION MANAGEMENT SERVICES
Nourished Minds: Counseling & Wellness is proud to offer add medication management services as one of to our treatment options. We know that psychiatric medications are an important part of mental health treatment for many of our clients and are committed to providing all the support you need on your journey to living your most full life.
Our medication management services are tailored to complement your therapy, ensuring that both aspects of your care are integrated and aligned with your personal goals.
Learn more about our psychiatric nurse practitioner in Boston and our medication management services.
IN-PERSON + TELEHEALTH THERAPY
Our Brookline, MA therapy practice can be accessed in-person or online. Nourished Minds utilizes a private and secure virtual therapy platform where clients can access their therapy sessions through the comfort of their home. Clients in the Greater Boston area can choose between a solely virtual option or a hybrid model of both telehealth and in-person sessions.
We’re here to support you wherever you feel most comfortable, offering flexibility without compromising quality of care.
LOOKING FOR OTHER TYPES OF SUPPORT?
Explore our virtual group programs for adults suffering from eating disorders, OCD and other mental health concerns.
SPECIALTIES
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Obsessive-compulsive disorder (OCD) is a mental health disorder which affects people of all ages, and occurs when a person has obsessions that are followed by compulsions. Obsessions are unwanted intrusive thoughts, images, or urges which trigger intense anxiety and distress. Compulsions are behaviors the person engages in to “push away” or reduce the obsessions. These attempts to get rid of the obsessions don’t work in the long run, and without addressing them through treatment, a person’s symptoms often worsen. OCD often interferes with a person’s ability to work, go to school, engage in meaningful relationships, and ultimately lead a meaningful life. The “gold standard” of treatment for OCD is exposure and response prevention (ERP).
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Eating disorders affect people of all genders, backgrounds, and ages. Individuals with eating disorders have an unhealthy relationship with food and their body image, which can cause major social, emotional, and physical problems. Left untreated, a person with an eating disorder may have serious medical complications. While eating disorders often develop in the teen and young adult years, onset can occur at other ages as well. Specialized, collaborative, and evidence-based treatment is necessary for individuals struggling with eating disorders.
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Beyond general and occasional feelings of nervousness, an anxiety disorder is characterized by uncontrollable and excessive fear or dread that interferes with one’s ability to function. Anxiety disorders include generalized anxiety disorder, panic disorders, phobias, agoraphobia, social anxiety disorder, and separation anxiety disorder. Individuals with anxiety disorders often benefit from cognitive behavioral therapy (CBT).
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Depression is a common yet serious medical illness that negatively impacts one’s feelings, thoughts, and behavior. More than just “feeling down,” depression causes extreme sadness and a loss of interest in activities one previously enjoyed. It can also lead to physical and emotional problems that interfere with everyday life. Fortunately, depression is treatable with therapy and medication, if clinically indicated.
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Trauma is any type of distressing event that can have an impact on an individual’s ability to cope and function. Traumatic events include, but are not limited to an accident; physical, sexual, or emotional abuse; military combat; or a natural disaster. Shock and denial are typical, immediate responses, while longer term reactions, classified as PTSD, include unpredictable emotions, flashbacks, strained relationships, and physical symptoms. Different types of evidence-based therapy are beneficial in treating PTSD, including cognitive processing therapy (CPT), Internal Family Systems, and CBT, along with medication, if clinically indicated.