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Nourished Minds: Counseling + Wellness
Home
About
Our Staff
Services
Therapy Services
Workshops, Trainings + Events
Groups
Clients
FAQs
Client Portal
Resources
Learn
What Is CBT?
What Is DBT?
What Is ACT?
What Is ERP?
What Is Medication Management?
Therapy for OCD
Therapy for Eating Disorders
Therapy for Anxiety
Blog + News
Contact
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The OCD You Can’t See: Understanding the Mental Compulsions of Pure O
Karen Chinca 5/14/25 Karen Chinca 5/14/25

The OCD You Can’t See: Understanding the Mental Compulsions of Pure O

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Sitting with Discomfort: Reflections on a Meditation Retreat
Karen Chinca 4/15/25 Karen Chinca 4/15/25

Sitting with Discomfort: Reflections on a Meditation Retreat

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Nourished Minds Counseling + Wellness Newsletter March 2025
Chris Hill 3/26/25 Chris Hill 3/26/25

Nourished Minds Counseling + Wellness Newsletter March 2025

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Harnessing the Power of Metaphors in Therapy: The Bee and Beyond
Karen Chinca 3/11/25 Karen Chinca 3/11/25

Harnessing the Power of Metaphors in Therapy: The Bee and Beyond

the bee is an excellent metaphor in therapy

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Finding The One: Valentine’s Day and Relationship OCD
Jenna Patterson, MHC 2/10/25 Jenna Patterson, MHC 2/10/25

Finding The One: Valentine’s Day and Relationship OCD

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Understanding Depression: Types, Connections, and Paths to Healing
Karen Chinca 1/28/25 Karen Chinca 1/28/25

Understanding Depression: Types, Connections, and Paths to Healing

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New Year’s Eve and the Pressure to Party: Finding Balance When Celebration Culture Feels Overwhelming
Chris Hill 12/17/24 Chris Hill 12/17/24

New Year’s Eve and the Pressure to Party: Finding Balance When Celebration Culture Feels Overwhelming

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International Students and Navigating Holidays Away from Home
Chris Hill 11/12/24 Chris Hill 11/12/24

International Students and Navigating Holidays Away from Home

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nourished minds counseling + wellness October 2024 newsletter
Karen Chinca 10/16/24 Karen Chinca 10/16/24

nourished minds counseling + wellness October 2024 newsletter

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Supporting International Students with Eating Disorders and Mental Health Concerns
Karen Chinca 10/5/24 Karen Chinca 10/5/24

Supporting International Students with Eating Disorders and Mental Health Concerns

International students often face a unique set of challenges that can increase their risk of developing eating disorders or other mental health issues.

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Embracing Change: The Unofficial End of Summer
Karen Chinca 9/3/24 Karen Chinca 9/3/24

Embracing Change: The Unofficial End of Summer

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Understanding and Overcoming Perfectionism
Karen Chinca 7/29/24 Karen Chinca 7/29/24

Understanding and Overcoming Perfectionism

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The Simple Choice: On Anxiety and Choice
6/28/24 6/28/24

The Simple Choice: On Anxiety and Choice

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nourished minds counseling + wellness April 2024 newsletter
5/2/24 5/2/24

nourished minds counseling + wellness April 2024 newsletter

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nourished minds counseling + wellness January 2024 newsletter
1/23/24 1/23/24

nourished minds counseling + wellness January 2024 newsletter

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nourished minds counseling + wellness October 2023 newsletter
10/26/23 10/26/23

nourished minds counseling + wellness October 2023 newsletter

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nourished minds counseling + wellness August newsletter
8/10/23 8/10/23

nourished minds counseling + wellness August newsletter

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nourished minds: counseling + wellness newsletter
5/24/23 5/24/23

nourished minds: counseling + wellness newsletter

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nourished minds: counseling + wellness newsletter
2/8/23 2/8/23

nourished minds: counseling + wellness newsletter

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Don’t Let Your Thoughts Control You: How to Stop Ruminating Thoughts
10/31/22 10/31/22

Don’t Let Your Thoughts Control You: How to Stop Ruminating Thoughts

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