Treating OCD with Acceptance and Commitment Therapy: A Different Approach to ERP

Karen Chinca 10/7/25 Karen Chinca 10/7/25

Treating OCD with Acceptance and Commitment Therapy: A Different Approach to ERP

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Self-Compassion Isn't Selfish: A Key to Healing

Karen Chinca 9/16/25 Karen Chinca 9/16/25

Self-Compassion Isn't Selfish: A Key to Healing

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Unpacking "Wellness": How We Lost Our Way and How to Find It Again

Karen Chinca 8/6/25 Karen Chinca 8/6/25

Unpacking "Wellness": How We Lost Our Way and How to Find It Again

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What Therapy Can Teach Us About Taking Risks Part 2: The Opposite of Fear Might Be Enchantment

Karen Chinca 6/23/25 Karen Chinca 6/23/25

What Therapy Can Teach Us About Taking Risks Part 2: The Opposite of Fear Might Be Enchantment

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Fear and Creativity: What Therapy Can Teach Us About Taking Risks (Part 1)

Karen Chinca 6/19/25 Karen Chinca 6/19/25

Fear and Creativity: What Therapy Can Teach Us About Taking Risks (Part 1)

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The OCD You Can’t See: Understanding the Mental Compulsions of Pure O

Karen Chinca 5/14/25 Karen Chinca 5/14/25

The OCD You Can’t See: Understanding the Mental Compulsions of Pure O

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Sitting with Discomfort: Reflections on a Meditation Retreat

Karen Chinca 4/15/25 Karen Chinca 4/15/25

Sitting with Discomfort: Reflections on a Meditation Retreat

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Harnessing the Power of Metaphors in Therapy: The Bee and Beyond

Karen Chinca 3/11/25 Karen Chinca 3/11/25

Harnessing the Power of Metaphors in Therapy: The Bee and Beyond

the bee is an excellent metaphor in therapy

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Finding The One: Valentine’s Day and Relationship OCD

Jenna Patterson, MHC 2/10/25 Jenna Patterson, MHC 2/10/25

Finding The One: Valentine’s Day and Relationship OCD

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Understanding Depression: Types, Connections, and Paths to Healing

Karen Chinca 1/28/25 Karen Chinca 1/28/25

Understanding Depression: Types, Connections, and Paths to Healing

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New Year’s Eve and the Pressure to Party: Finding Balance When Celebration Culture Feels Overwhelming

Chris Hill 12/17/24 Chris Hill 12/17/24

New Year’s Eve and the Pressure to Party: Finding Balance When Celebration Culture Feels Overwhelming

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International Students and Navigating Holidays Away from Home

Chris Hill 11/12/24 Chris Hill 11/12/24

International Students and Navigating Holidays Away from Home

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Supporting International Students with Eating Disorders and Mental Health Concerns

Karen Chinca 10/5/24 Karen Chinca 10/5/24

Supporting International Students with Eating Disorders and Mental Health Concerns

International students often face a unique set of challenges that can increase their risk of developing eating disorders or other mental health issues.

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Embracing Change: The Unofficial End of Summer

Karen Chinca 9/3/24 Karen Chinca 9/3/24

Embracing Change: The Unofficial End of Summer

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Understanding and Overcoming Perfectionism

Karen Chinca 7/29/24 Karen Chinca 7/29/24

Understanding and Overcoming Perfectionism

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The Simple Choice: On Anxiety and Choice

6/28/24 6/28/24

The Simple Choice: On Anxiety and Choice

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Don’t Let Your Thoughts Control You: How to Stop Ruminating Thoughts

10/31/22 10/31/22

Don’t Let Your Thoughts Control You: How to Stop Ruminating Thoughts

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Tune Into You and Tune Out Negativity

6/27/22 6/27/22

Tune Into You and Tune Out Negativity

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Be An Activist for Racial Justice

6/15/20 6/15/20

Be An Activist for Racial Justice

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Practicing Gratitude During the Coronavirus Crisis

4/7/20 4/7/20

Practicing Gratitude During the Coronavirus Crisis

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