Karen Chinca 7/12/26 Karen Chinca 7/12/26

How to Navigate Recovery in a Culture Obsessed with Dieting

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Karen Chinca 5/27/26 Karen Chinca 5/27/26

ERP Therapy for OCD: What to Expect and Why It Works

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Karen Chinca 4/1/26 Karen Chinca 4/1/26

Beyond High Standards: Clinical Perfectionism in Eating Disorders, OCD, and Anxiety 

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Karen Chinca 3/17/26 Karen Chinca 3/17/26

How Does OCD Affect Families? (And What You Can Do About It)

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Karen Chinca 3/15/26 Karen Chinca 3/15/26

The Intersection of ADHD and Eating Disorders: What You Need to Know

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Karen Chinca 2/24/26 Karen Chinca 2/24/26

Your Body Is Not the Problem: Healing from Internalized Fatphobia

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Karen Chinca 12/4/25 Karen Chinca 12/4/25

3 Reasons the Holidays Challenge Eating Disorder Recovery

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Karen Chinca 11/11/25 Karen Chinca 11/11/25

What Does It Mean to Be Trauma-Informed?

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Karen Chinca 10/7/25 Karen Chinca 10/7/25

Treating OCD with Acceptance and Commitment Therapy: A Different Approach to ERP

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Karen Chinca 9/16/25 Karen Chinca 9/16/25

Self-Compassion Isn't Selfish: A Key to Healing

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Karen Chinca 8/6/25 Karen Chinca 8/6/25

Unpacking "Wellness": How We Lost Our Way and How to Find It Again

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Karen Chinca 6/23/25 Karen Chinca 6/23/25

What Therapy Can Teach Us About Taking Risks Part 2: The Opposite of Fear Might Be Enchantment

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Karen Chinca 6/19/25 Karen Chinca 6/19/25

Fear and Creativity: What Therapy Can Teach Us About Taking Risks (Part 1)

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Karen Chinca 5/14/25 Karen Chinca 5/14/25

The OCD You Can’t See: Understanding the Mental Compulsions of Pure O

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Karen Chinca 4/15/25 Karen Chinca 4/15/25

Sitting with Discomfort: Reflections on a Meditation Retreat

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Karen Chinca 3/11/25 Karen Chinca 3/11/25

Harnessing the Power of Metaphors in Therapy: The Bee and Beyond

the bee is an excellent metaphor in therapy

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Jenna Patterson, MHC 2/10/25 Jenna Patterson, MHC 2/10/25

Finding The One: Valentine’s Day and Relationship OCD

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Karen Chinca 1/28/25 Karen Chinca 1/28/25

Understanding Depression: Types, Connections, and Paths to Healing

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Chris Hill 12/17/24 Chris Hill 12/17/24

New Year’s Eve and the Pressure to Party: Finding Balance When Celebration Culture Feels Overwhelming

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Chris Hill 11/12/24 Chris Hill 11/12/24

International Students and Navigating Holidays Away from Home

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