Therapy for Eating Disorders
Exploring Effective Therapy for Eating Disorders in Massachusetts, Connecticut, Florida, Maine, and Rhode Island
What Are Eating Disorders?
Eating disorders are serious, complex mental illnesses that affect approximately 9% of the U.S. population at some point in their lifetime. They involve persistent disturbances in eating behaviors, thoughts, and emotions that significantly impact physical health, psychological well-being, and daily functioning. Contrary to common misconceptions, eating disorders are not choices, phases, or matters of willpower, they are biopsychosocial conditions influenced by genetic, neurobiological, psychological, and environmental factors.
These disorders can affect anyone regardless of age, gender, race, body size, or socioeconomic background. The physical and psychological consequences can be severe, and eating disorders have among the highest mortality rates of any mental illness. However, with evidence-based treatment, recovery is possible.
Treatment for eating disorders typically involves a multidisciplinary team including therapists, dietitians, and medical providers working together to address both the psychological and physical aspects of the illness.
At Nourished Minds Counseling + Wellness, our clinicians provide specialized eating disorder treatment in person in Massachusetts and through virtual therapy for clients in Rhode Island, Connecticut, Maine, and Florida
Signs and Symptoms of Eating Disorders
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Changes in eating habits such as restricting food intake, binge eating episodes, rigid food rules, eliminating food groups, eating in secret, or excessive exercise routines. May include ritualistic behaviors around meals, frequent dieting, or compensatory behaviors like purging or laxative use.
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Noticeable weight changes (loss or gain), gastrointestinal complaints, dizziness or fainting, disrupted menstrual cycles, feeling cold frequently, difficulty concentrating, sleep disturbances, or changes in hair, skin, and nails. Physical symptoms vary widely depending on behaviors and nutritional status.
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Intense preoccupation with body weight, shape, or appearance; distorted body image; mood changes including irritability, anxiety, or depression; feelings of shame or guilt related to eating; and rigid, all-or-nothing thinking patterns about food, exercise, or the body.
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Withdrawing from social situations, especially those involving food; avoiding meals with family or friends; declining participation in previously enjoyed activities; difficulty maintaining responsibilities at work, school, or home; and increased isolation or secrecy around eating and exercise behaviors.
Types of Eating Disorders
Eating disorders can present in different ways, but all involve serious disturbances in eating behaviors and related thoughts and emotions. Understanding the specific patterns of your symptoms helps create more targeted and effective treatment.
Anorexia Nervosa — Characterized by restriction of food intake leading to significant weight loss (and/or changes to growth chart in children and adolescents) intense fear of weight gain, and distorted body image. Often accompanied by excessive exercise and preoccupation with body size and shape. Note: Atypical anorexia—in which all criteria are met except that weight remains in or above a "normal" range—is formally categorized under OSFED, though most clinicians and researchers agree this distinction reflects weight bias rather than meaningful clinical differences. Atypical anorexia is equally serious and medically dangerous.
Bulimia Nervosa — Involves recurrent episodes of binge eating followed by compensatory behaviors such as self-induced vomiting, laxative or diuretic misuse, fasting, or excessive exercise. Self-worth is often heavily influenced by body weight and shape.
Binge Eating Disorder — Recurrent episodes of consuming large amounts of food in a short period, accompanied by feelings of loss of control, distress, and shame. Episodes may involve eating more rapidly than usual, eating until uncomfortably full, or eating when not physically hungry.
Avoidant/Restrictive Food Intake Disorder (ARFID) — Restrictive or selective eating patterns leading to nutritional deficiencies, significant weight loss, or impaired growth. Often involves sensitivity to food textures, tastes, or smells, or lack of interest in eating. Unlike other eating disorders, not driven by body image concerns.
Orthorexia — An obsession with healthy or "clean" eating that becomes rigid and all-consuming, leading to severe dietary restrictions, anxiety around food choices, and disruption to daily life. While not a formal DSM-5 diagnosis, it is clinically recognized and often overlaps with other eating disorders or OCD.
Other Specified Feeding or Eating Disorder (OSFED) — Includes presentations that cause significant distress and impairment but don't meet full criteria for other diagnoses. Examples include purging disorder (purging without binge eating), night eating syndrome, and other clinically significant patterns. OSFED is as serious as other eating disorders and requires treatment.
Unspecified Feeding or Eating Disorder (UFED) — Used when symptoms cause significant distress or impairment but don't fit criteria for other diagnoses, or there is insufficient information to make a more specific diagnosis. UFED is a serious condition requiring the same level of clinical attention as other eating disorders.
Pica — Persistent eating of non-food substances (such as dirt, chalk, paper, or ice) for at least one month. The behavior is not part of a culturally supported practice and occurs at a developmentally inappropriate age. Can lead to serious medical complications and nutritional deficiencies.
Rumination Disorder — Repeated regurgitation of food that may be re-chewed, re-swallowed, or spit out. The behavior is not due to a medical condition and occurs for at least one month. Often begins in infancy or childhood but can occur in adolescence and adulthood, sometimes overlapping with other eating disorders.
Treatment at Nourished Minds
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Individual Therapy
Individual therapy is the foundation of our eating disorder treatment. Our clinicians are trained in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). We may also incorporate Internal Family Systems (IFS) and exposure-based work depending on your specific needs and treatment goals.
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Enhanced Outpatient Treatment Track
For clients who need more intensive support than weekly therapy, we offer an Enhanced Outpatient Treatment Track with increased session frequency, structured treatment planning, and specialized support for eating disorders, OCD, or both. This track is designed for individuals who may be stepping down from a higher level of care or who need more structure than standard outpatient sessions provide.
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Medication Management
Some people benefit from medication as part of their eating disorder treatment, particularly when co-occurring conditions like depression, anxiety, or OCD are present. Our psychiatric nurse practitioner evaluates whether medication may be helpful, reviews options, and monitors response and side effects over time. Medication decisions are always collaborative, revisited as needed, and tailored to your specific symptoms and medical history. Medication is used in conjunction with therapy, not as a standalone treatment.
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Group Therapy
We periodically offer virtual therapy groups for specific populations, including groups for clients with eating disorders and OCD, and groups for women ages 50 or older struggling with eating disorders, disordered eating, and body image concerns. Groups are formed based on interest and clinical fit. Contact us to learn about current availability.
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Meal Support Coaching
When clinically indicated and available, we can provide meal support coaching to practice skills in real-time eating situations. This exposure-based approach helps build confidence and reduce anxiety around challenging foods or eating environments.
Important Distinctions in Eating Disorders
Eating disorders are often misunderstood in ways that delay recognition and treatment. Some key clarifications:
Eating disorders affect people of all body sizes. You cannot determine whether someone has an eating disorder by looking at them. People in larger bodies, mid-sized bodies, and smaller bodies can all have serious eating disorders requiring treatment.
Eating disorders are serious mental illnesses, not lifestyle choices. They are not about vanity, attention-seeking, or lack of willpower. They are complex psychiatric conditions with biological, psychological, and social contributing factors.
Co-occurring mental health conditions are common, not the exception. Most people with eating disorders also experience anxiety, depression, OCD, trauma-related symptoms, ADHD, or substance use concerns. Comprehensive treatment addresses all aspects of mental health.
Recovery is possible. While eating disorders are serious and can be chronic, evidence-based treatment combined with attention to relational, cultural, and systemic factors in healing leads to full recovery for many people and significant improvement for others.
Treatment addresses both mind and body. Psychological healing cannot happen in a malnourished state. Nutrition rehabilitation and medical stabilization often need to occur alongside therapy for treatment to be effective.
For more information and answers to frequently asked questions about Eating Disorders, read our Eating Disorders FAQ.
Getting Started
If you're ready to begin treatment for an eating disorder, our team offers evidence-based individual therapy, medication management when appropriate, and periodic group therapy options. We provide thorough assessments to determine the best course of treatment.
One size does not fit all when it comes to mental health treatment. We pride ourselves on creating individualized, evidence-based treatment plans that may include a combination of therapeutic approaches and, when appropriate, medication management with our psychiatric nurse practitioner.
Contact us to schedule a consultation and learn more about eating disorder treatment available in Massachusetts, Connecticut, Rhode Island, Maine, and Florida.
Interested in supervision or professional consultation? Contact Nourished Minds Counseling + Wellness founder, Karen Chinca, LICSW, CEDS-S, for more information.
Citation: Krug, I., Liu, S., Portingale, J., Croce, S., Dar, B., Obleada, K., Satheesh, V., Wong, M., & Fuller-Tyszkiewicz, M. (2025). A meta-analysis of mortality rates in eating disorders: An update of the literature from 2010 to 2024. Clinical Psychology Review, 116, 102547. https://doi.org/10.1016/j.cpr.2025.102547
Citation: Deloitte Access Economics. (2020). The Social and Economic Cost of Eating Disorders in the United States of America: A Report for the Strategic Training Initiative for the Prevention of Eating Disorders and the Academy for Eating Disorders.https://www.hsph.harvard.edu/striped/report-economic-costs-of-eating-disorders/